What I Read & Watched
Attached
Amir Levine and Rachel Heller's groundbreaking work on adult attachment and why we love the way we do.
amazon.com/AttachedRecommended by
Repository
Andy Lee
Founder of Corewound. Everything in the Repository started as his own stack — the retreats, tools, teachers and books that actually moved something.
What helped Andy Lee
55 resources, filed the way healing actually happens.
What I Read & Watched
What I Read & Watched
Daring Greatly
Brené Brown's foundational work on vulnerability, courage, and relational honesty.
amazon.com/Daring-GreatlyRecommended by
What I Read & Watched
How to Change Your Mind
Michael Pollan's modern introduction to psychedelic-assisted therapy and transformative states.
amazon.com/How-Change-Your-MindRecommended by
What I Read & Watched
Rewired
Dr Joe Dispenza's science-meets-consciousness series on reprogramming the mind and breaking stored patterns.
gaia.com/series/rewiredRecommended by
What I Read & Watched
Healing Trauma and the Nervous System
Peter Levine on how trauma is stored in the body and released through somatic practice.
youtube.com/watch?v=nmJDkzDMllcRecommended by
What I Read & Watched
Who Am I?
Ramana Maharshi's timeless inquiry into the nature of self. The purest pointer to the awareness beneath all experience.
gururamana.orgRecommended by
What I Read & Watched
The Body Keeps the Score
Bessel van der Kolk's foundational text on how emotional pain lives and heals in the body.
amazon.com/Body-Keeps-ScoreRecommended by
What I Read & Watched
The Myth of Normal
Gabor Maté's deep exploration of how modern culture shapes trauma and disconnection.
amazon.com/Myth-NormalRecommended by
What I Read & Watched
The Untethered Soul
Michael Singer's guide to releasing inner resistance and living from open awareness.
amazon.com/Untethered-SoulRecommended by
What I Read & Watched
The Wisdom of Trauma
A documentary exploring trauma healing through compassion and presence.
wisdomoftrauma.comRecommended by
What I Read & Watched
Adam's Return
Richard Rohr on male initiation, the five promises, and what it means to move through the second half of life.
amazon.com/Adams-ReturnRecommended by
Who I Learned From
Who I Learned From
Boyd Varty
Tracker, storyteller, and guide helping people find their rhythm and return to themselves.
boydvarty.comRecommended by
Who I Learned From
Biet Simkin
A spiritual teacher blending meditation, shadow work, creativity, and truth.
bietsimkin.comRecommended by
Who I Learned From
Oprah Winfrey
The woman who brought healing, vulnerability, and self-discovery into mainstream culture before it had a name.
oprah.comRecommended by
Who I Learned From
Dan Doty
Men's work facilitator guiding emotional honesty and grounded presence.
dandoty.comRecommended by
Who I Learned From
Pete Holmes
Comedian and seeker whose work sits at the intersection of laughter, faith, and genuine self-inquiry.
peteholmes.comRecommended by
Who I Learned From
Uncle Bob Randall
Yankunytjatjara elder and custodian of Kanyini, a teaching on unconditional love, responsibility, and interconnectedness.
kanyini.orgRecommended by
Who I Learned From
Manoj Dias
A meditation and Buddhist teacher blending compassion, presence, and embodiment.
manojdias.com.auRecommended by
Who I Learned From
Robin Berzin
Functional medicine doctor bridging physical health, mental wellbeing, and root cause healing.
parsleyhealth.comRecommended by
Who I Learned From
Sarah Blondin
Audio teachings that support emotional tenderness, self-love, and connection.
sarahblondin.comRecommended by
Who I Learned From
Alana Fairchild
Oracle artist and mystic whose work opens the devotional and archetypal dimensions of inner life.
alanafairchild.comRecommended by
Who I Learned From
Brent Pella
Comedian and conscious explorer whose work makes the inner journey feel human, funny, and real.
brentpella.comRecommended by
Where I Went
Where I Went
ChoZen Retreat
A nature-based container for meditation, creativity, and reconnection.
chozenretreat.comRecommended by
Where I Went
Dhun Jaipur
A regenerative desert sanctuary blending heritage, culture, art, and contemplative practices.
dhun.lifeRecommended by
Where I Went
Hoffman Process
A 7-day intensive for releasing inherited patterns and emotional residue.
hoffmanprocess.comRecommended by
Where I Went
Sainte-Baume (Mary Magdalene's Caves)
The sacred cave in the south of France where Mary Magdalene is said to have lived in contemplation. A pilgrimage site of profound stillness and feminine wisdom.
saintebaume.orgRecommended by
Where I Went
Waves Farm
A regenerative farm and gathering space bringing together nature, community, creativity and reconnection.
wavesfarm.comRecommended by
Where I Went
Skellig Michael
A remote monastic island off Ireland’s Atlantic coast, where ancient stone settlements, wild landscapes and centuries of spiritual contemplation meet.
heritageireland.ieRecommended by
Where I Went
Temple of the Universe
A spiritual sanctuary dedicated to meditation, inner stillness, and the path of surrender.
tou.orgRecommended by
Where I Went
Temple of the Way of Light
A traditional Shipibo plant medicine retreat rooted in lineage and ceremony.
templeofthewayoflight.orgRecommended by
Where I Went
Tierramor
A Costa Rican retreat space centered on ecological care, creativity, and community healing.
tierramor.crRecommended by
Where I Went
Vipassana
A silent 10-day meditation retreat teaching presence through body awareness.
dhamma.orgRecommended by
Where I Went
MA/RE Mapping Revelations
An experimental gathering exploring consciousness, creating space for personal discovery and transformation.
mappingrevelations.xyzRecommended by
What I Experienced
What I Experienced
Burning Man
A temporary city built on community, creation, and radical self-expression.
burningman.orgRecommended by
What I Experienced
Daybreaker
A global sober morning dance movement focused on joy, embodiment, and connection.
daybreaker.comRecommended by
What I Experienced
Sapience
A deep somatic and emotional immersion designed to unwind old patterns at the root.
journeytosapience.comRecommended by
What I Experienced
Ecstatic Dance
A global movement practice using free-form dance as a pathway to emotional release and presence.
ecstaticdance.orgRecommended by
What I Experienced
Human Experience Creations
Immersive gatherings blending ritual, art, and collective emotional experience.
humanexperiencecreations.comRecommended by
What I Experienced
Primal Moves
A movement community focused on functional strength, expression, and embodied play.
primalmoves.comRecommended by
What I Experienced
RY X Even Closer
Intimate sonic journeys merging breath, sound, and emotional depth.
ry-x.com/even-closerRecommended by
What I Experienced
Secular Sabbath
A sound-forward ceremonial rest experience blending art, music, and presence.
secular-sabbath.comRecommended by
What I Experienced
The Feels
A multisensory emotional expression experience through art, music, and movement.
catchthefeels.coRecommended by
What I Experienced
Earth One
A conscious music and arts festival rooted in connection, nature, and community.
earthone.worldRecommended by
What I Experienced
Hilma af Klint
The visionary paintings of a woman who mapped the invisible world decades before the world was ready to see it.
modernamuseet.seRecommended by
What I Used
What I Used
Belong Center
A community-based model for connection, relational healing, and belonging.
belongcenter.orgRecommended by
What I Used
ABOVE
A nervous system device that measures and helps train your emotional baseline.
goabove.aiRecommended by
What I Used
Function Health
A comprehensive health testing and insights platform designed to help people understand their biology through biomarkers, personalised data and proactive health monitoring.
functionhealth.comRecommended by
What I Used
Insight Timer
A meditation platform with thousands of practices across presence, trauma, and rest.
insighttimer.comRecommended by
What I Used
Gene Keys
A contemplative system for unlocking the shadow patterns encoded in your own nature. Created by Richard Rudd.
genekeys.comRecommended by
What I Used
Liberate.Love
A relational healing platform that maps the hidden stories shaping your relationships, explored privately through the Love Map or live with a guide.
liberate.loveRecommended by
What I Used
Mei-Lan Maurits
Sound healing, frequencies, and meditations to support emotional softness and grounding.
mei-lan.appRecommended by
What I Used
Othership
A breathwork and sauna community offering emotional release and nervous system reset.
othership.usRecommended by
What I Used
Owaken
A breathwork and altered states platform for deep inner exploration and expanded awareness.
owaken.comRecommended by
What I Used
Frequency Breathwork
Guided breathwork journeys exploring emotional release, expanded awareness and deeper connection with ourselves and others.
vivianrosenthal.com/frequencyRecommended by
What I Used
Namuna Earth
An organisation exploring new legal and philosophical frameworks for spiritual community, sacred economics and the recognition of mission-driven organisations.
namuna.earthRecommended by
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